Calories & nutrition facts
APPLEBEE'S, chicken tenders, from kids' menu
APPLEBEE'S, chicken tenders, from kids' menu has 296 kcal per 100 g — 19.3 g protein, 18.4 g carbohydrates and 16.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 19.3 g |
| Carbohydrates | 18.4 g |
| Fat | 16.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece | 35 g | 104 kcal |
| serving (3 pieces) | 99 g | 293 kcal |
In context
The energy in APPLEBEE'S, chicken tenders, from kids' menu comes 49% from fat, 26% from protein and 25% from carbohydrates. With 19.3 g of protein per 100 g it is a solid protein source.
Similar foods
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- APPLEBEE'S, coleslaw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).