Calorie tables

7,933 foods, official nutrient values

Calories and macros per 100 g for every food — from USDA FoodData Central, the official U.S. nutrient database. In Myron you log them by voice: "scrambled eggs from three eggs" — said, logged.

• Abiyuch, raw
• Acerola juice, raw
• Acerola, (west indian cherry), raw
• Acorn stew (Apache)
• Agave, cooked (Southwest)
• Agave, dried (Southwest)
• Agave, raw (Southwest)
• Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
• Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
• Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
• Alaska Pollock, raw
• Alcoholic beverage, beer, light
• Alcoholic beverage, beer, light, BUD LIGHT
• Alcoholic beverage, beer, light, BUDWEISER SELECT
• Alcoholic beverage, beer, light, higher alcohol
• Alcoholic beverage, beer, light, low carb
• Alcoholic beverage, beer, regular, all
• Alcoholic beverage, beer, regular, BUDWEISER
• Alcoholic beverage, creme de menthe, 72 proof
• Alcoholic beverage, daiquiri, canned
• Alcoholic beverage, daiquiri, prepared-from-recipe
• Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
• Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
• Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
• Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
• Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
• Alcoholic beverage, distilled, rum, 80 proof
• Alcoholic beverage, distilled, vodka, 80 proof
• Alcoholic beverage, distilled, whiskey, 86 proof
• Alcoholic beverage, liqueur, coffee, 53 proof
• Alcoholic beverage, liqueur, coffee, 63 proof
• Alcoholic beverage, liqueur, coffee with cream, 34 proof
• Alcoholic beverage, malt beer, hard lemonade
• Alcoholic beverage, pina colada, canned
• Alcoholic beverage, pina colada, prepared-from-recipe
• Alcoholic beverage, rice (sake)
• Alcoholic beverages, beer, higher alcohol
• Alcoholic beverages, wine, rose
• Alcoholic beverage, tequila sunrise, canned
• Alcoholic beverage, whiskey sour
• Alcoholic beverage, whiskey sour, canned
• Alcoholic beverage, whiskey sour, prepared from item 14028
• Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
• Alcoholic beverage, wine, cooking
• Alcoholic beverage, wine, dessert, dry
• Alcoholic beverage, wine, dessert, sweet
• Alcoholic beverage, wine, light
• Alcoholic beverage, wine, table, all
• Alcoholic beverage, wine, table, red
• Alcoholic Beverage, wine, table, red, Barbera
• Alcoholic Beverage, wine, table, red, Burgundy
• Alcoholic Beverage, wine, table, red, Cabernet Franc
• Alcoholic Beverage, wine, table, red, Cabernet Sauvignon
• Alcoholic Beverage, wine, table, red, Carignane
• Alcoholic Beverage, wine, table, red, Claret
• Alcoholic Beverage, wine, table, red, Gamay
• Alcoholic Beverage, wine, table, red, Lemberger
• Alcoholic Beverage, wine, table, red, Merlot
• Alcoholic Beverage, wine, table, red, Mouvedre
• Alcoholic Beverage, wine, table, red, Petite Sirah
• Alcoholic Beverage, wine, table, red, Pinot Noir
• Alcoholic Beverage, wine, table, red, Sangiovese
• Alcoholic Beverage, wine, table, red, Syrah
• Alcoholic Beverage, wine, table, red, Zinfandel
• Alcoholic beverage, wine, table, white
• Alcoholic beverage, wine, table, white, Chardonnay
• Alcoholic beverage, wine, table, white, Chenin Blanc
• Alcoholic beverage, wine, table, white, Fume Blanc
• Alcoholic beverage, wine, table, white, Gewurztraminer
• Alcoholic beverage, wine, table, white, late harvest
• Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer
• Alcoholic beverage, wine, table, white, Muller Thurgau
• Alcoholic beverage, wine, table, white, Muscat
• Alcoholic beverage, wine, table, white, Pinot Blanc
• Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)
• Alcoholic beverage, wine, table, white, Riesling
• Alcoholic beverage, wine, table, white, Sauvignon Blanc
• Alcoholic beverage, wine, table, white, Semillon
• Alfalfa seeds, sprouted, raw
• Almond butter, creamy
• Almond milk, unsweetened, plain, refrigerated
• Almond milk, unsweetened, plain, shelf stable
• Amaranth grain, cooked
• Amaranth grain, uncooked
• Amaranth leaves, cooked, boiled, drained, without salt
• Amaranth leaves, cooked, boiled, drained, with salt
• Amaranth leaves, raw
• Anchovies, canned in olive oil, with salt, drained
• Andrea's, Gluten Free Soft Dinner Roll
• Animal fat, bacon grease
• APPLEBEE'S, 9 oz house sirloin steak
• APPLEBEE'S, chicken tenders, from kids' menu
• APPLEBEE'S, chicken tenders platter
• APPLEBEE'S, chili
• APPLEBEE'S, coleslaw
• APPLEBEE'S, crunchy onion rings
• APPLEBEE'S, Double Crunch Shrimp
• APPLEBEE'S, fish, hand battered
• APPLEBEE'S, french fries
• APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
• APPLEBEE'S, mozzarella sticks
• Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
• Apple juice, canned or bottled, unsweetened, without added ascorbic acid
• Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
• Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
• Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
• Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
• Apple juice, with added vitamin C, from concentrate, shelf stable
• Applesauce, canned, sweetened, without salt
• Applesauce, canned, sweetened, with salt
• Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
• Applesauce, unsweetened, with added vitamin C
• Apples, canned, sweetened, sliced, drained, heated
• Apples, dehydrated (low moisture), sulfured, stewed
• Apples, dehydrated (low moisture), sulfured, uncooked
• Apples, dried, sulfured, stewed, with added sugar
• Apples, dried, sulfured, stewed, without added sugar
• Apples, dried, sulfured, uncooked
• Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
• Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
• Apples, fuji, with skin, raw
• Apples, gala, with skin, raw
• Apples, granny smith, with skin, raw
• Apples, honeycrisp, with skin, raw
• Apples, raw, without skin
• Apples, raw, without skin, cooked, boiled
• Apples, raw, without skin, cooked, microwave
• Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
• Apples, red delicious, with skin, raw
• Apricot nectar, canned, with added ascorbic acid
• Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
• Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
• Apricots, canned, heavy syrup, drained
• Apricots, canned, heavy syrup pack, without skin, solids and liquids
• Apricots, canned, heavy syrup pack, with skin, solids and liquids
• Apricots, canned, juice pack, with skin, solids and liquids
• Apricots, canned, light syrup pack, with skin, solids and liquids
• Apricots, canned, water pack, without skin, solids and liquids
• Apricots, canned, water pack, with skin, solids and liquids
• Apricots, dehydrated (low-moisture), sulfured, stewed
• Apricots, dehydrated (low-moisture), sulfured, uncooked
• Apricots, dried, sulfured, stewed, with added sugar
• Apricots, dried, sulfured, stewed, without added sugar
• Apricots, dried, sulfured, uncooked
• Apricots, frozen, sweetened
• Apricot, with skin, raw
• ARBY'S, roast beef sandwich, classic
• Archway Home Style Cookies, Chocolate Chip Ice Box
• Archway Home Style Cookies, Coconut Macaroon
• Archway Home Style Cookies, Date Filled Oatmeal
• Archway Home Style Cookies, Dutch Cocoa
• Archway Home Style Cookies, Frosty Lemon
• Archway Home Style Cookies, Iced Molasses
• Archway Home Style Cookies, Iced Oatmeal
• Archway Home Style Cookies, Molasses
• Archway Home Style Cookies, Oatmeal
• Archway Home Style Cookies, Oatmeal Raisin
• Archway Home Style Cookies, Old Fashioned Molasses
• Archway Home Style Cookies, Old Fashioned Windmill Cookies
• Archway Home Style Cookies, Peanut Butter
• Archway Home Style Cookies, Raspberry Filled
• Archway Home Style Cookies, Reduced Fat Ginger Snaps
• Archway Home Style Cookies, Strawberry Filled
• Archway Home Style Cookies, Sugar Free Oatmeal
• Arrowhead, cooked, boiled, drained, without salt
• Arrowhead, cooked, boiled, drained, with salt
• Arrowhead, raw
• Arrowroot flour
• Arrowroot, raw
• Artichokes, (globe or french), cooked, boiled, drained, without salt
• Artichokes, (globe or french), cooked, boiled, drained, with salt
• Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
• Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
• Artichokes, (globe or french), frozen, unprepared
• Artichokes, (globe or french), raw
• Artificial Blueberry Muffin Mix, dry
• Arugula, baby, raw
• Arugula, raw
• Ascidians (tunughnak) (Alaska Native)
• Asparagus, canned, drained solids
• Asparagus, canned, no salt added, solids and liquids
• Asparagus, canned, regular pack, solids and liquids
• Asparagus, cooked, boiled, drained
• Asparagus, cooked, boiled, drained, with salt
• Asparagus, frozen, cooked, boiled, drained, without salt
• Asparagus, frozen, cooked, boiled, drained, with salt
• Asparagus, frozen, unprepared
• Asparagus, green, raw
• Asparagus, raw
• Avocado, Hass, peeled, raw
• Avocados, raw, all commercial varieties
• Avocados, raw, California
• Avocados, raw, Florida

Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).