Calories & nutrition facts
Blueberries, raw
Blueberries, raw has 57 kcal per 100 g — 0.7 g protein, 14.6 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 0.7 g |
| Carbohydrates | 14.6 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| berries | 1.4 g | 1 kcal |
| cup | 148 g | 84 kcal |
In context
The energy in Blueberries, raw comes 91% from carbohydrates, 4% from protein and 4% from fat. At 57 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Blueberries, dried, sweetened
- Blueberries, frozen, sweetened
- Blueberries, wild, raw (Alaska Native)
- Blueberries, canned, light syrup, drained
- Blueberries, wild, frozen (Alaska Native)
- Blueberries, wild, canned, heavy syrup, drained
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).