Exercise directory
Exercises for strength training
Instructions by muscle group. During your workout you log your sets with Myron hands-free: "Hey Myron, eighty kilos, eight" — your phone stays in your bag.
Abs
- Ab Roller
- Cable Crunch
- Crunches
- Flat Bench Lying Leg Raise
- Hanging Leg Raise
- Pallof Press
- Plank
- Russian Twist
- Side Bridge
- Sit-Up
Biceps
- Barbell Curl
- Cable Hammer Curls - Rope Attachment
- Concentration Curls
- Dumbbell Bicep Curl
- EZ-Bar Curl
- Hammer Curls
- Preacher Curl
- Wide-Grip Standing Barbell Curl
Calves
- Calf Press On The Leg Press Machine
- Seated Calf Raise
- Standing Barbell Calf Raise
- Standing Calf Raises
Chest
- Barbell Bench Press - Medium Grip
- Barbell Incline Bench Press - Medium Grip
- Butterfly
- Cable Crossover
- Decline Barbell Bench Press
- Dips - Chest Version
- Dumbbell Bench Press
- Dumbbell Flyes
- Incline Dumbbell Flyes
- Incline Dumbbell Press
- Machine Bench Press
- Pushups
- Smith Machine Bench Press
Forearms
Glutes
Hamstrings
- Box Jump (Multiple Response)
- Glute Ham Raise
- Good Morning
- Lying Leg Curls
- Power Clean
- Romanian Deadlift
- Seated Leg Curl
- Standing Leg Curl
- Stiff-Legged Barbell Deadlift
- Sumo Deadlift
Lats
Lower back
Mid back
- Bent Over Barbell Row
- Inverted Row
- Leverage High Row
- One-Arm Dumbbell Row
- Seated Cable Rows
- T-Bar Row with Handle
Quads
- Barbell Full Squat
- Barbell Hack Squat
- Barbell Lunge
- Barbell Squat
- Barbell Walking Lunge
- Bicycling, Stationary
- Bodyweight Squat
- Bodyweight Walking Lunge
- Dumbbell Lunges
- Dumbbell Step Ups
- Elliptical Trainer
- Front Barbell Squat
- Goblet Squat
- Leg Extensions
- Leg Press
- Mountain Climbers
- Rowing, Stationary
- Running, Treadmill
- Smith Machine Squat
- Snatch
Shoulders
- Arnold Dumbbell Press
- Barbell Shoulder Press
- Clean and Jerk
- Dumbbell Shoulder Press
- Face Pull
- Front Dumbbell Raise
- Leverage Shoulder Press
- Push Press
- Reverse Flyes
- Seated Dumbbell Press
- Side Lateral Raise
- Standing Military Press
- Upright Barbell Row