Calories & nutrition facts
Bulgur, cooked
Bulgur, cooked has 83 kcal per 100 g — 3.1 g protein, 18.6 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 3.1 g |
| Carbohydrates | 18.6 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 8.4 g | 7 kcal |
| cup | 182 g | 151 kcal |
In context
The energy in Bulgur, cooked comes 84% from carbohydrates, 14% from protein and 2% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).