Calories & nutrition facts
Carissa, (natal-plum), raw
Carissa, (natal-plum), raw has 62 kcal per 100 g — 0.5 g protein, 13.6 g carbohydrates and 1.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 62 kcal |
| Protein | 0.5 g |
| Carbohydrates | 13.6 g |
| Fat | 1.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fruit without skin and seeds | 20 g | 12 kcal |
| cup slices | 150 g | 93 kcal |
In context
The energy in Carissa, (natal-plum), raw comes 80% from carbohydrates, 17% from fat and 3% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).