Calories & nutrition facts
Couscous, cooked
Couscous, cooked has 112 kcal per 100 g — 3.8 g protein, 23.2 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 3.8 g |
| Carbohydrates | 23.2 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz, dry, yields | 86 g | 96 kcal |
| cup, cooked | 157 g | 176 kcal |
| cup, dry, yields | 528 g | 591 kcal |
In context
The energy in Couscous, cooked comes 85% from carbohydrates, 14% from protein and 1% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).