Calories & nutrition facts
Eggnog
Eggnog has 88 kcal per 100 g — 4.6 g protein, 8.1 g carbohydrates and 4.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 4.6 g |
| Carbohydrates | 8.1 g |
| Fat | 4.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fl oz | 31.8 g | 28 kcal |
| cup | 254 g | 224 kcal |
| quart | 1016 g | 894 kcal |
In context
The energy in Eggnog comes 43% from fat, 37% from carbohydrates and 21% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).