Calories & nutrition facts
Elderberries, raw
Elderberries, raw has 73 kcal per 100 g — 0.7 g protein, 18.4 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 0.7 g |
| Carbohydrates | 18.4 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 145 g | 106 kcal |
In context
The energy in Elderberries, raw comes 91% from carbohydrates, 6% from fat and 3% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).