Calories & nutrition facts
Fish, surimi
Fish, surimi has 99 kcal per 100 g — 15.2 g protein, 6.9 g carbohydrates and 0.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 15.2 g |
| Carbohydrates | 6.9 g |
| Fat | 0.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 28 kcal |
In context
The energy in Fish, surimi comes 63% from protein, 28% from carbohydrates and 8% from fat. With 15.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).