Calories & nutrition facts
Frankfurter, beef, pork, and turkey, fat free
Frankfurter, beef, pork, and turkey, fat free has 109 kcal per 100 g — 12.5 g protein, 11.2 g carbohydrates and 1.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 12.5 g |
| Carbohydrates | 11.2 g |
| Fat | 1.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| frank 1 NLEA serving | 57 g | 62 kcal |
In context
The energy in Frankfurter, beef, pork, and turkey, fat free comes 46% from protein, 41% from carbohydrates and 13% from fat. With 11.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Frankfurter, meat
- Frankfurter, pork
- Frankfurter, turkey
- Frankfurter, chicken
- Frankfurter, meatless
- Frankfurter, low sodium
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).