Calories & nutrition facts
Groundcherries, (cape-gooseberries or poha), raw
Groundcherries, (cape-gooseberries or poha), raw has 53 kcal per 100 g — 1.9 g protein, 11.2 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 1.9 g |
| Carbohydrates | 11.2 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 140 g | 74 kcal |
In context
The energy in Groundcherries, (cape-gooseberries or poha), raw comes 76% from carbohydrates, 13% from protein and 11% from fat. At 53 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).