Calories & nutrition facts
Jams and preserves
Jams and preserves has 278 kcal per 100 g — 0.4 g protein, 68.9 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 278 kcal |
| Protein | 0.4 g |
| Carbohydrates | 68.9 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet (0.5 oz) | 14 g | 39 kcal |
| tbsp | 20 g | 56 kcal |
In context
The energy in Jams and preserves comes 99% from carbohydrates, 1% from protein and 0% from fat.
Matching topic lists
Similar foods
- Jams and preserves, apricot
- Jams, preserves, marmalade, reduced sugar
- Jams, preserves, marmalades, sweetened with fruit juice
- Jams and preserves, no sugar (with sodium saccharin), any flavor
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).