Calories & nutrition facts
Kiwifruit, green, raw
Kiwifruit, green, raw has 58 kcal per 100 g — 1.1 g protein, 14 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 58 kcal |
| Protein | 1.1 g |
| Carbohydrates | 14 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fruit (2" dia) | 69 g | 40 kcal |
| NLEA serving | 148 g | 86 kcal |
| cup, sliced | 180 g | 104 kcal |
In context
The energy in Kiwifruit, green, raw comes 87% from carbohydrates, 7% from protein and 6% from fat. At 58 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).