Calories & nutrition facts
Miso
Miso has 198 kcal per 100 g — 12.8 g protein, 25.4 g carbohydrates and 6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 12.8 g |
| Carbohydrates | 25.4 g |
| Fat | 6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 17 g | 34 kcal |
| cup | 275 g | 545 kcal |
In context
The energy in Miso comes 49% from carbohydrates, 26% from fat and 25% from protein. With 12.8 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).