Calories & nutrition facts
Natto
Natto has 211 kcal per 100 g — 19.4 g protein, 12.7 g carbohydrates and 11 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 19.4 g |
| Carbohydrates | 12.7 g |
| Fat | 11 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 175 g | 369 kcal |
In context
The energy in Natto comes 44% from fat, 34% from protein and 22% from carbohydrates. With 19.4 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).