Calories & nutrition facts
Okara
Okara has 76 kcal per 100 g — 3.5 g protein, 12.2 g carbohydrates and 1.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 3.5 g |
| Carbohydrates | 12.2 g |
| Fat | 1.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 122 g | 93 kcal |
In context
The energy in Okara comes 62% from carbohydrates, 20% from fat and 18% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).