Calories & nutrition facts
Olive loaf, pork
Olive loaf, pork has 235 kcal per 100 g — 11.8 g protein, 9.2 g carbohydrates and 16.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 11.8 g |
| Carbohydrates | 9.2 g |
| Fat | 16.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 66 kcal |
| slices | 28.5 g | 67 kcal |
In context
The energy in Olive loaf, pork comes 64% from fat, 20% from protein and 16% from carbohydrates. With 11.8 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).