Calories & nutrition facts
Pears, raw
Pears, raw has 57 kcal per 100 g — 0.4 g protein, 15.2 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 0.4 g |
| Carbohydrates | 15.2 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, slices | 140 g | 80 kcal |
| small | 148 g | 84 kcal |
| cup, cubes | 161 g | 92 kcal |
| NLEA serving | 166 g | 95 kcal |
| medium | 178 g | 101 kcal |
| large | 230 g | 131 kcal |
In context
The energy in Pears, raw comes 96% from carbohydrates, 2% from protein and 2% from fat. At 57 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).