Calories & nutrition facts
Phyllo dough
Phyllo dough has 299 kcal per 100 g — 7.1 g protein, 52.6 g carbohydrates and 6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 7.1 g |
| Carbohydrates | 52.6 g |
| Fat | 6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| sheet dough | 19 g | 57 kcal |
| oz | 28.4 g | 85 kcal |
In context
The energy in Phyllo dough comes 72% from carbohydrates, 18% from fat and 10% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).