Calories & nutrition facts
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 219 kcal per 100 g — 12.6 g protein, 17.9 g carbohydrates and 10.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 219 kcal |
| Protein | 12.6 g |
| Carbohydrates | 17.9 g |
| Fat | 10.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| taco | 129.7 g | 284 kcal |
| serving varied from 1 to 3 tacos per serving | 281 g | 615 kcal |
In context
The energy in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce comes 44% from fat, 33% from carbohydrates and 23% from protein. With 12.6 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).