Calories & nutrition facts
Rowal, raw
Rowal, raw has 111 kcal per 100 g — 2.3 g protein, 23.9 g carbohydrates and 2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 2.3 g |
| Carbohydrates | 23.9 g |
| Fat | 2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 228 g | 253 kcal |
In context
The energy in Rowal, raw comes 78% from carbohydrates, 15% from fat and 7% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).