Calories & nutrition facts
Salsify, (vegetable oyster), raw
Salsify, (vegetable oyster), raw has 82 kcal per 100 g — 3.3 g protein, 18.6 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 3.3 g |
| Carbohydrates | 18.6 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup slices | 133 g | 109 kcal |
In context
The energy in Salsify, (vegetable oyster), raw comes 83% from carbohydrates, 15% from protein and 2% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).