Calories & nutrition facts
Shallots, freeze-dried
Shallots, freeze-dried has 348 kcal per 100 g — 12.3 g protein, 80.7 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 348 kcal |
| Protein | 12.3 g |
| Carbohydrates | 80.7 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 0.9 g | 3 kcal |
| cup | 14.4 g | 50 kcal |
In context
The energy in Shallots, freeze-dried comes 86% from carbohydrates, 13% from protein and 1% from fat.
Matching topic lists
Similar foods
Track without typing
"Shallots, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).