Calories & nutrition facts
Soup, lentil with ham, canned, ready-to-serve
Soup, lentil with ham, canned, ready-to-serve has 56 kcal per 100 g — 3.7 g protein, 8.2 g carbohydrates and 1.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 3.7 g |
| Carbohydrates | 8.2 g |
| Fat | 1.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (8 fl oz) | 248 g | 139 kcal |
| can (20 oz) | 567 g | 318 kcal |
In context
The energy in Soup, lentil with ham, canned, ready-to-serve comes 57% from carbohydrates, 26% from protein and 17% from fat. At 56 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).