Calories & nutrition facts
Tangerines, (mandarin oranges), raw
Tangerines, (mandarin oranges), raw has 53 kcal per 100 g — 0.8 g protein, 13.3 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 0.8 g |
| Carbohydrates | 13.3 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small (2-1/4" dia) | 76 g | 40 kcal |
| medium (2-1/2" dia) | 88 g | 47 kcal |
| NLEA serving | 109 g | 58 kcal |
| large (2-3/4" dia) | 120 g | 64 kcal |
| cup, sections | 195 g | 103 kcal |
In context
The energy in Tangerines, (mandarin oranges), raw comes 90% from carbohydrates, 5% from protein and 5% from fat. At 53 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Tangerines, (mandarin oranges), canned, juice pack
- Tangerines, (mandarin oranges), canned, juice pack, drained
- Tangerines, (mandarin oranges), canned, light syrup pack
- Tangerine juice, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).