Calories & nutrition facts
Acerola, (west indian cherry), raw
Acerola, (west indian cherry), raw has 32 kcal per 100 g — 0.4 g protein, 7.7 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 0.4 g |
| Carbohydrates | 7.7 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fruit without refuse | 4.8 g | 2 kcal |
| cup | 98 g | 31 kcal |
In context
The energy in Acerola, (west indian cherry), raw comes 88% from carbohydrates, 8% from fat and 5% from protein. At 32 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).