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Low-calorie foods

Foods with at most 50 kcal per 100 g: volume for eating your fill in a calorie deficit — big portions that barely touch your calorie budget.

High protein Low carb Low fat High calorie All foods A–Z

Criterion: at most 50 kcal per 100 g. 1,107 foods in USDA FoodData Central meet it — here are the top 100. All values per 100 g.

Food kcal Protein Carbs Fat
Babyfood, water, bottled, GERBER, without added fluoride 0 0 g 0 g 0 g
Beverages, carbonated, club soda 0 0 g 0 g 0 g
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine 0 0 g 0.1 g 0 g
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine 0 0.1 g 0 g 0 g
Beverages, carbonated, low calorie, other than cola or pepper, without caffeine 0 0.1 g 0 g 0 g
Beverages, coffee, brewed, prepared with tap water, decaffeinated 0 0.1 g 0 g 0 g
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride 0 0 g 0 g 0 g
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water 0 0 g 0 g 0 g
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, 0 0 g 0 g 0 g
Beverages, Powerade Zero Ion4, calorie-free, assorted flavors 0 0 g 0 g 0 g
Beverages, POWERADE, Zero, Mixed Berry 0 0 g 0.1 g 0 g
Beverages, tea, black, ready to drink 0 0 g 0 g 0 g
Beverages, tea, black, ready to drink, decaffeinated, diet 0 0 g 0.8 g 0 g
Beverages, tea, green, brewed, decaffeinated 0 0 g 0 g 0 g
Beverages, tea, green, ready to drink, unsweetened 0 0 g 0 g 0 g
Beverages, tea, hibiscus, brewed 0 0 g 0 g 0 g
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated 0 0 g 0 g 0 g
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 0 0 g 0 g 0 g
Beverages, water, bottled, non-carbonated, CALISTOGA 0 0 g 0 g 0 g
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER 0 0 g 0 g 0 g
Beverages, water, bottled, non-carbonated, DANNON 0 0 g 0 g 0 g
Beverages, water, bottled, non-carbonated, EVIAN 0 0 g 0 g 0 g
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA 0 0 g 0 g 0 g
Beverages, water, bottled, PERRIER 0 0 g 0 g 0 g
Beverages, water, bottled, POLAND SPRING 0 0 g 0 g 0 g
Beverages, water, tap, drinking 0 0 g 0 g 0 g
Beverages, water, tap, municipal 0 0 g 0 g 0 g
Beverages, water, tap, well 0 0 g 0 g 0 g
Beverages, ZEVIA, cola 0 0 g 1.1 g 0 g
Beverages, ZEVIA, cola, caffeine free 0 0 g 1.1 g 0 g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 0 0 g 0.1 g 0 g
Leavening agents, baking soda 0 0 g 0 g 0 g
Salt, table, iodized 0 0 g 0 g 0 g
Seasoning mix, dry, sazon, coriander & annatto 0 0 g 0 g 0 g
Sweetener, herbal extract powder from Stevia leaf 0 0 g 100 g 0 g
Water, bottled, generic 0 0 g 0 g 0 g
Water, bottled, non-carbonated, NAYA 0 0 g 0 g 0 g
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine 1 0.1 g 0.1 g 0 g
Beverages, coffee, brewed, prepared with tap water 1 0.1 g 0 g 0 g
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor 1 0.3 g 0.7 g 0.1 g
Beverages, tea, black, brewed, prepared with distilled water 1 0 g 0.3 g 0 g
Beverages, tea, black, brewed, prepared with tap water 1 0 g 0.3 g 0 g
Beverages, tea, black, brewed, prepared with tap water, decaffeinated 1 0 g 0.3 g 0 g
Beverages, tea, black, ready-to-drink, lemon, diet 1 0 g 0.2 g 0 g
Beverages, tea, black, ready-to-drink, peach, diet 1 0 g 0.3 g 0 g
Beverages, tea, green, brewed, regular 1 0.2 g 0 g 0 g
Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C 1 0 g 0.3 g 0 g
Beverages, tea, herb, brewed, chamomile 1 0 g 0.2 g 0 g
Beverages, tea, herb, other than chamomile, brewed 1 0 g 0.2 g 0 g
Beverages, tea, instant, unsweetened, prepared with water 1 0.1 g 0.2 g 0 g
Beverages, tea, Oolong, brewed 1 0 g 0.2 g 0 g
Beverages, WENDY'S, tea, ready-to-drink, unsweetened 1 0.2 g 0 g 0 g
Tea, tundra, herb and laborador combination (Alaska Native) 1 0 g 0.2 g 0 g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener 1 0 g 0.1 g 0 g
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine 2 0.1 g 0.3 g 0 g
Beverages, coffee, brewed, breakfast blend 2 0.3 g 0.2 g 0 g
Beverages, coffee, instant, decaffeinated, prepared with water 2 0.1 g 0.4 g 0 g
Beverages, coffee, instant, regular, prepared with water 2 0.1 g 0.3 g 0 g
Beverages, Energy drink, AMP, sugar free 2 0 g 1 g 0 g
Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet 2 0.1 g 0.1 g 0 g
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet 2 0.1 g 0.1 g 0 g
Beverages, tea, instant, lemon, diet 2 0 g 0.4 g 0 g
Beverages, tea, ready-to-drink, lemon, diet 2 0 g 0.4 g 0 g
Mollusks, clam, mixed species, canned, liquid 2 0.4 g 0.1 g 0 g
Tea, herbal, brewed, Hohoysi (Hopi) 2 0.1 g 0 g 0.2 g
Beverages, coffee, instant, chicory 3 0.1 g 0.8 g 0 g
Butterbur, canned 3 0.1 g 0.4 g 0.1 g
Soup, beef broth, cubed, prepared with water 3 0.2 g 0.3 g 0.1 g
Soup, beef broth or bouillon, powder, prepared with water 3 0.2 g 0.3 g 0.1 g
Beverages, Energy drink, ROCKSTAR, sugar free 4 0.3 g 0.7 g 0.1 g
Beverages, Energy Drink, sugar free 4 0.4 g 0.4 g 0 g
Beverages, OCEAN SPRAY, Diet Cranberry Juice 4 0.1 g 0.8 g 0 g
Beverages, OCEAN SPRAY, Diet Cran Cherry 4 0.2 g 0.7 g 0 g
Beverages, tea, green, ready-to-drink, diet 4 0 g 0.9 g 0 g
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 4 0 g 1 g 0 g
Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend 4 0 g 1.2 g 0 g
Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley 4 0 g 1.3 g 0 g
Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi 4 0 g 1.3 g 0 g
Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend 4 0 g 1.3 g 0 g
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 4 0 g 1.1 g 0 g
Soup, chicken broth or bouillon, dry, prepared with water 4 0.3 g 0.3 g 0.2 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 5 0.3 g 0.7 g 0.1 g
Beverages, MONSTER energy drink, low carb 5 0 g 1.4 g 0 g
Beverages, Propel Zero, fruit-flavored, non-carbonated 5 0 g 1.1 g 0 g
Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories 5 0 g 1.3 g 0 g
Soup, chicken broth cubes, dry, prepared with water 5 0.4 g 0.6 g 0.1 g
Soup, vegetable broth, ready to serve 5 0.2 g 0.9 g 0.1 g
Beverages, coffee substitute, cereal grain beverage, prepared with water 6 0.1 g 1.3 g 0 g
Beverages, Wine, non-alcoholic 6 0.5 g 1.1 g 0 g
Soup, beef broth, less/reduced sodium, ready to serve 6 1.1 g 0.2 g 0.1 g
Soup, chicken broth, ready-to-serve 6 0.6 g 0.4 g 0.2 g
Soup, SWANSON, beef broth, lower sodium 6 1.2 g 0.2 g 0.1 g
Soup, SWANSON, vegetable broth 6 0.2 g 1 g 0.1 g
Soup, beef broth or bouillon canned, ready-to-serve 7 1.1 g 0 g 0.2 g
Soup, chicken broth, less/reduced sodium, ready to serve 7 1.4 g 0.4 g 0 g
Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 8 0.1 g 1.9 g 0 g
Butterbur, cooked, boiled, drained, without salt 8 0.2 g 2.2 g 0 g
Butterbur, cooked, boiled, drained, with salt 8 0.2 g 2.2 g 0 g
Beverages, coffee, brewed, espresso, restaurant-prepared 9 0.1 g 1.7 g 0.2 g
Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 9 0.1 g 1.7 g 0.2 g

And who keeps count while you eat?

Myron logs calories and macros by voice — "150 grams of low-fat quark with blueberries" is enough. With official nutrient values from USDA FoodData Central.

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).