Calories & nutrition facts
Anchovies, canned in olive oil, with salt, drained
Anchovies, canned in olive oil, with salt, drained has 206 kcal per 100 g — 26.9 g protein, 2.4 g carbohydrates and 9.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 206 kcal |
| Protein | 26.9 g |
| Carbohydrates | 2.4 g |
| Fat | 9.9 g |
In context
The energy in Anchovies, canned in olive oil, with salt, drained comes 52% from protein, 43% from fat and 5% from carbohydrates. With 13.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).