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Low-carb foods

Foods with at most 5 g of carbohydrates per 100 g — sorted by protein so the satiating protein sources come first. For low carb and anyone budgeting their carbs deliberately.

High protein Low calorie Low fat High calorie All foods A–Z

Criterion: at most 5 g of carbohydrates per 100 g. 3,492 foods in USDA FoodData Central meet it — here are the top 100. All values per 100 g.

Food kcal Protein Carbs Fat
Soy protein isolate, potassium type 321 88.3 g 2.6 g 0.5 g
Soy protein isolate 335 88.3 g 0 g 3.4 g
Gelatins, dry powder, unsweetened 335 85.6 g 0 g 0.1 g
Egg, white, dried, stabilized, glucose reduced 357 84.1 g 4.5 g 0.3 g
Seal, bearded (Oogruk), meat, dried (Alaska Native) 351 82.6 g 0 g 2.3 g
Egg, white, dried, powder, stabilized, glucose reduced 376 82.4 g 4.5 g 0 g
Steelhead trout, dried, flesh (Shoshone Bannock) 382 77.3 g 0 g 8.1 g
Egg, white, dried, flakes, stabilized, glucose reduced 351 76.9 g 4.2 g 0 g
Whale, beluga, meat, dried (Alaska Native) 327 69.9 g 0 g 5.3 g
Fish, cod, Atlantic, dried and salted 290 62.8 g 0 g 2.4 g
Fish, whitefish, dried (Alaska Native) 371 62.4 g 0 g 13.4 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 270 62.4 g 0 g 2.3 g
Fish, salmon, chum, dried (Alaska Native) 378 62.1 g 0 g 14.4 g
Snacks, pork skins, plain 544 61.3 g 0 g 31.3 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 60.6 g 0 g 11.4 g
Fish, herring eggs, Pacific, dry (Alaska Native) 312 60.4 g 2.8 g 6.6 g
Caribou, shoulder meat, dried (Alaska Native) 271 59.4 g 0 g 3.7 g
Snacks, pork skins, barbecue-flavor 538 57.9 g 1.6 g 31.8 g
Walrus, meat, dried (Alaska Native) 251 57 g 0 g 2.6 g
Smelt, dried (Alaska Native) 386 56.2 g 0 g 17.9 g
Caribou, rump meat, half dried (Alaska Native) 255 52.1 g 0 g 5.2 g
Egg, whole, dried, stabilized, glucose reduced 615 48.2 g 2.4 g 44 g
Egg, whole, dried 575 48.1 g 1.9 g 39.8 g
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 489 44.5 g 0 g 34.6 g
Cheese, parmesan, low sodium 451 41.6 g 3.7 g 30 g
Pork, cured, bacon, cooked, restaurant 500 40.9 g 2.1 g 36.5 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 430 39.9 g 0 g 30 g
Pork, cured, bacon, cooked, microwaved 476 39 g 0.5 g 34.1 g
Cheese, parmesan, shredded 415 37.9 g 3.4 g 27.3 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 37 g 1.4 g 41.8 g
Veal, leg (top round), separable lean only, cooked, braised 203 36.7 g 0 g 5.1 g
Game meat, deer, shoulder clod, separable lean only, cooked, braised 191 36.3 g 0 g 4 g
Veal, leg (top round), separable lean and fat, cooked, braised 211 36.2 g 0 g 6.3 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 190 36.1 g 0 g 4 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 207 36.1 g 0 g 5.8 g
Cheese, parmesan, hard 392 35.8 g 3.2 g 25 g
Veal, shoulder, arm, separable lean only, cooked, braised 201 35.7 g 0 g 5.3 g
Pork, cured, bacon, cooked, baked 548 35.7 g 1.4 g 43.3 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 35.6 g 0 g 5.3 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 209 35.6 g 0 g 6.3 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 216 35.6 g 0 g 7.1 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 35.5 g 0 g 14.1 g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 367 35.3 g 0 g 25.1 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 206 35.2 g 0 g 7.3 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 188 34.9 g 0 g 4.3 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 206 34.9 g 0 g 6.3 g
Game meat, beaver, cooked, roasted 212 34.9 g 0 g 7 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 224 34.7 g 0 g 8.4 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 214 34.7 g 0 g 7.4 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 34.6 g 0 g 6.4 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 225 34.6 g 0 g 8.5 g
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 202 34.5 g 0 g 7.1 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 34.5 g 0 g 6.4 g
Veal, rib, separable lean only, cooked, braised 218 34.4 g 0 g 7.8 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 217 34.4 g 0 g 7.7 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 216 34.3 g 0 g 7.7 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 238 34.3 g 0 g 10.1 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 228 34.2 g 0 g 9 g
Egg, yolk, dried 654 34.2 g 1.1 g 55.5 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 34.2 g 0 g 10.2 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 250 34.1 g 0 g 11.6 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 285 34.1 g 0 g 15.5 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 214 34 g 0 g 7.7 g
Veal, sirloin, separable lean only, cooked, braised 204 34 g 0 g 6.5 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 33.9 g 2 g 8.3 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried 468 33.9 g 1.7 g 35.1 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 198 33.9 g 0 g 5.9 g
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 193 33.8 g 0 g 5.4 g
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 33.7 g 0 g 8.8 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 199 33.7 g 0 g 6.1 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 33.7 g 0 g 6.4 g
Emu, full rump, cooked, broiled 168 33.7 g 0 g 2.7 g
Veal, shoulder, arm, separable lean and fat, cooked, braised 236 33.6 g 0 g 10.2 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 205 33.6 g 0 g 6.8 g
Veal, loin, separable lean only, cooked, braised 226 33.6 g 0 g 9.2 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 223 33.6 g 0 g 8.9 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 197 33.6 g 0 g 6.9 g
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 193 33.5 g 0 g 6.6 g
Chicken, broilers or fryers, breast, meat only, cooked, fried 187 33.4 g 0.5 g 4.7 g
Mutton, cooked, roasted (Navajo) 234 33.4 g 0.1 g 11.1 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 195 33.4 g 0 g 5.8 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 33.4 g 0 g 7.7 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 190 33.3 g 0 g 6.3 g
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 209 33.3 g 0 g 8.4 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 205 33.3 g 0 g 7 g
Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 33.2 g 0 g 10.3 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 189 33.2 g 0 g 5.2 g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 183 33.2 g 0 g 4.6 g
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 236 33.2 g 0 g 11.5 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 196 33.2 g 0 g 6 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 203 33.1 g 0 g 6.8 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 223 33.1 g 0 g 9 g
Chicken, stewing, light meat, meat only, cooked, stewed 213 33 g 0 g 8 g
Game meat, rabbit, wild, cooked, stewed 173 33 g 0 g 3.5 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 33 g 0 g 13.8 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 181 33 g 0 g 5.4 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 213 32.9 g 0 g 8 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 254 32.9 g 0 g 12.6 g
Chicken, broilers or fryers, light meat, meat only, cooked, fried 192 32.8 g 0.4 g 5.5 g
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 32.8 g 0 g 15.9 g

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Myron logs calories and macros by voice — "150 grams of low-fat quark with blueberries" is enough. With official nutrient values from USDA FoodData Central.

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).