Calories & nutrition facts
APPLEBEE'S, 9 oz house sirloin steak
APPLEBEE'S, 9 oz house sirloin steak has 189 kcal per 100 g — 26.9 g protein, 0 g carbohydrates and 9.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 26.9 g |
| Carbohydrates | 0 g |
| Fat | 9.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving | 157 g | 297 kcal |
In context
The energy in APPLEBEE'S, 9 oz house sirloin steak comes 57% from protein, 43% from fat and 0% from carbohydrates. With 14.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).