Calories & nutrition facts
Arrowhead, cooked, boiled, drained, with salt
Arrowhead, cooked, boiled, drained, with salt has 78 kcal per 100 g — 4.5 g protein, 16.1 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 4.5 g |
| Carbohydrates | 16.1 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| corm, medium | 12 g | 9 kcal |
In context
The energy in Arrowhead, cooked, boiled, drained, with salt comes 77% from carbohydrates, 22% from protein and 1% from fat.
Matching topic lists
Similar foods
Track without typing
"Arrowhead, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).