Calories & nutrition facts
Arrowhead, raw
Arrowhead, raw has 99 kcal per 100 g — 5.3 g protein, 20.2 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 5.3 g |
| Carbohydrates | 20.2 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| medium | 12 g | 12 kcal |
| large | 25 g | 25 kcal |
In context
The energy in Arrowhead, raw comes 77% from carbohydrates, 20% from protein and 2% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).