Calories & nutrition facts
Beans, adzuki, mature seeds, raw
Beans, adzuki, mature seeds, raw has 329 kcal per 100 g — 19.9 g protein, 62.9 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 329 kcal |
| Protein | 19.9 g |
| Carbohydrates | 62.9 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 197 g | 648 kcal |
In context
The energy in Beans, adzuki, mature seeds, raw comes 75% from carbohydrates, 24% from protein and 1% from fat. With 19.9 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).