Calories & nutrition facts
Beans, black, mature seeds, raw
Beans, black, mature seeds, raw has 341 kcal per 100 g — 21.6 g protein, 62.4 g carbohydrates and 1.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 341 kcal |
| Protein | 21.6 g |
| Carbohydrates | 62.4 g |
| Fat | 1.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 12.1 g | 41 kcal |
| cup | 194 g | 662 kcal |
In context
The energy in Beans, black, mature seeds, raw comes 72% from carbohydrates, 25% from protein and 4% from fat. With 21.6 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).