Calories & nutrition facts
Beans, black turtle, mature seeds, raw
Beans, black turtle, mature seeds, raw has 339 kcal per 100 g — 21.3 g protein, 63.3 g carbohydrates and 0.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 339 kcal |
| Protein | 21.3 g |
| Carbohydrates | 63.3 g |
| Fat | 0.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 184 g | 624 kcal |
In context
The energy in Beans, black turtle, mature seeds, raw comes 73% from carbohydrates, 25% from protein and 2% from fat. With 21.3 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).