Calories & nutrition facts
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 339 kcal per 100 g — 21.9 g protein, 62.4 g carbohydrates and 1.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 339 kcal |
| Protein | 21.9 g |
| Carbohydrates | 62.4 g |
| Fat | 1.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 183 g | 620 kcal |
In context
The energy in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) comes 72% from carbohydrates, 25% from protein and 3% from fat. With 21.9 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).