Calories & nutrition facts
Beans, kidney, all types, mature seeds, raw
Beans, kidney, all types, mature seeds, raw has 333 kcal per 100 g — 23.6 g protein, 60 g carbohydrates and 0.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 23.6 g |
| Carbohydrates | 60 g |
| Fat | 0.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 184 g | 613 kcal |
In context
The energy in Beans, kidney, all types, mature seeds, raw comes 70% from carbohydrates, 28% from protein and 2% from fat. With 23.6 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Beans, cannellini, dry
- Beans, snap, green, raw
- Beans, fava, in pod, raw
- Beans, snap, yellow, raw
- Beans, baked, home prepared
- Beans, baked, canned, with beef
Track without typing
"Beans, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).