Calories & nutrition facts
Beans, kidney, california red, mature seeds, raw
Beans, kidney, california red, mature seeds, raw has 330 kcal per 100 g — 24.4 g protein, 59.8 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 24.4 g |
| Carbohydrates | 59.8 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 184 g | 607 kcal |
In context
The energy in Beans, kidney, california red, mature seeds, raw comes 71% from carbohydrates, 29% from protein and 1% from fat. With 24.4 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).