Calories & nutrition facts
Beans, kidney, red, mature seeds, raw
Beans, kidney, red, mature seeds, raw has 337 kcal per 100 g — 22.5 g protein, 61.3 g carbohydrates and 1.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 22.5 g |
| Carbohydrates | 61.3 g |
| Fat | 1.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 12.2 g | 41 kcal |
| cup | 184 g | 620 kcal |
In context
The energy in Beans, kidney, red, mature seeds, raw comes 71% from carbohydrates, 26% from protein and 3% from fat. With 22.5 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).