Calories & nutrition facts
Beans, navy, mature seeds, raw
Beans, navy, mature seeds, raw has 337 kcal per 100 g — 22.3 g protein, 60.8 g carbohydrates and 1.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 22.3 g |
| Carbohydrates | 60.8 g |
| Fat | 1.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 208 g | 701 kcal |
In context
The energy in Beans, navy, mature seeds, raw comes 70% from carbohydrates, 26% from protein and 4% from fat. With 22.3 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).