Calories & nutrition facts
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 347 kcal per 100 g — 21.4 g protein, 62.6 g carbohydrates and 1.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 347 kcal |
| Protein | 21.4 g |
| Carbohydrates | 62.6 g |
| Fat | 1.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 12 g | 42 kcal |
| cup | 193 g | 670 kcal |
In context
The energy in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) comes 72% from carbohydrates, 25% from protein and 3% from fat. With 21.4 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Beans, cannellini, dry
- Beans, snap, green, raw
- Beans, fava, in pod, raw
- Beans, snap, yellow, raw
- Beans, baked, home prepared
- Beans, baked, canned, with beef
Track without typing
"Beans, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).