Calories & nutrition facts
Beans, small white, mature seeds, raw
Beans, small white, mature seeds, raw has 336 kcal per 100 g — 21.1 g protein, 62.3 g carbohydrates and 1.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 336 kcal |
| Protein | 21.1 g |
| Carbohydrates | 62.3 g |
| Fat | 1.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 215 g | 722 kcal |
In context
The energy in Beans, small white, mature seeds, raw comes 72% from carbohydrates, 25% from protein and 3% from fat. With 21.1 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).