Calories & nutrition facts
Beans, white, mature seeds, raw
Beans, white, mature seeds, raw has 333 kcal per 100 g — 23.4 g protein, 60.3 g carbohydrates and 0.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 23.4 g |
| Carbohydrates | 60.3 g |
| Fat | 0.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 12.6 g | 42 kcal |
| cup | 202 g | 673 kcal |
In context
The energy in Beans, white, mature seeds, raw comes 70% from carbohydrates, 27% from protein and 2% from fat. With 23.4 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).