Calories & nutrition facts
Beans, yellow, mature seeds, raw
Beans, yellow, mature seeds, raw has 345 kcal per 100 g — 22 g protein, 60.7 g carbohydrates and 2.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 345 kcal |
| Protein | 22 g |
| Carbohydrates | 60.7 g |
| Fat | 2.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 196 g | 676 kcal |
In context
The energy in Beans, yellow, mature seeds, raw comes 69% from carbohydrates, 25% from protein and 7% from fat. With 22 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).