Calories & nutrition facts
Beverages, nutritional shake mix, high protein, powder
Beverages, nutritional shake mix, high protein, powder has 392 kcal per 100 g — 53.6 g protein, 20.4 g carbohydrates and 10.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 392 kcal |
| Protein | 53.6 g |
| Carbohydrates | 20.4 g |
| Fat | 10.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 10 g | 39 kcal |
| serving | 20 g | 78 kcal |
In context
The energy in Beverages, nutritional shake mix, high protein, powder comes 55% from protein, 25% from fat and 21% from carbohydrates. With 13.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).