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High-calorie foods

Energy-dense foods with at least 350 kcal per 100 g: helpful for gaining weight when the calorie surplus is a struggle — and good to know for precise weighing in a diet.

High protein Low calorie Low carb Low fat All foods A–Z

Criterion: at least 350 kcal per 100 g. 1,642 foods in USDA FoodData Central meet it — here are the top 100. All values per 100 g.

Food kcal Protein Carbs Fat
Fat, beef tallow 902 0 g 0 g 100 g
Fish oil, cod liver 902 0 g 0 g 100 g
Fish oil, herring 902 0 g 0 g 100 g
Fish oil, menhaden 902 0 g 0 g 100 g
Fish oil, menhaden, fully hydrogenated 902 0 g 0 g 100 g
Fish oil, salmon 902 0 g 0 g 100 g
Fish oil, sardine 902 0 g 0 g 100 g
Lard 902 0 g 0 g 100 g
Butter, Clarified butter (ghee) 900 0 g 0 g 100 g
Fat, chicken 900 0 g 0 g 99.8 g
Fat, goose 900 0 g 0 g 99.8 g
Fat, turkey 900 0 g 0 g 99.8 g
Oil, beluga, whale (Alaska Native) 900 0 g 0 g 100 g
Oil, corn, industrial and retail, all purpose salad or cooking 900 0 g 0 g 100 g
Oil, industrial, canola, high oleic 900 0 g 0 g 100 g
Oil, industrial, soy, low linolenic 900 0 g 0 g 100 g
Oil, walrus (Alaska Native) 900 0 g 0 g 100 g
Oil, whale, bowhead (Alaska Native) 900 0 g 0 g 100 g
Shortening frying (heavy duty), beef tallow and cottonseed 900 0 g 0 g 100 g
Shortening, household, lard and vegetable oil 900 0 g 0 g 100 g
Shortening industrial, lard and vegetable oil 900 0 g 0 g 100 g
Oil, bearded seal (Oogruk) (Alaska Native) 899 0.6 g 0 g 99.6 g
Pork, bacon, rendered fat, cooked 898 0.1 g 0 g 99.5 g
Animal fat, bacon grease 897 0 g 0 g 99.5 g
Oil, spotted seal (Alaska Native) 894 0 g 0 g 99.3 g
Oil, almond 884 0 g 0 g 100 g
Oil, apricot kernel 884 0 g 0 g 100 g
Oil, avocado 884 0 g 0 g 100 g
Oil, babassu 884 0 g 0 g 100 g
Oil, canola 884 0 g 0 g 100 g
Oil, cocoa butter 884 0 g 0 g 100 g
Oil, cooking and salad, ENOVA, 80% diglycerides 884 0 g 0 g 100 g
Oil, corn and canola 884 0 g 0 g 100 g
Oil, corn, peanut, and olive 884 0 g 0 g 100 g
Oil, cottonseed, salad or cooking 884 0 g 0 g 100 g
Oil, cupu assu 884 0 g 0 g 100 g
Oil, flaxseed, cold pressed 884 0.1 g 0 g 100 g
Oil, grapeseed 884 0 g 0 g 100 g
Oil, hazelnut 884 0 g 0 g 100 g
Oil, industrial, canola for salads, woks and light frying 884 0 g 0 g 100 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 884 0 g 0 g 100 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 884 0 g 0 g 100 g
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 884 0 g 0 g 100 g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 884 0 g 0 g 100 g
Oil, industrial, cottonseed, fully hydrogenated 884 0 g 0 g 100 g
Oil, industrial, mid-oleic, sunflower 884 0 g 0 g 100 g
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 884 0 g 0 g 100 g
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 884 0 g 0 g 100 g
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 884 0 g 0 g 100 g
Oil, industrial, palm kernel (hydrogenated), filling fat 884 0 g 0 g 100 g
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 884 0 g 0 g 100 g
Oil, industrial, soy, fully hydrogenated 884 0 g 0 g 100 g
Oil, industrial, soy ( partially hydrogenated), all purpose 884 0 g 0 g 100 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 884 0 g 0 g 100 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 884 0 g 0 g 100 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 884 0 g 0 g 100 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 884 0 g 0 g 100 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 884 0 g 0 g 100 g
Oil, industrial, soy, refined, for woks and light frying 884 0 g 0 g 100 g
Oil, industrial, soy, ultra low linolenic 884 0 g 0 g 100 g
Oil, mustard 884 0 g 0 g 100 g
Oil, nutmeg butter 884 0 g 0 g 100 g
Oil, oat 884 0 g 0 g 100 g
Oil, olive, salad or cooking 884 0 g 0 g 100 g
Oil, palm 884 0 g 0 g 100 g
Oil, peanut, salad or cooking 884 0 g 0 g 100 g
Oil, poppyseed 884 0 g 0 g 100 g
Oil, rice bran 884 0 g 0 g 100 g
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 884 0 g 0 g 100 g
Oil, safflower, salad or cooking, linoleic, (over 70%) 884 0 g 0 g 100 g
Oil, sesame, salad or cooking 884 0 g 0 g 100 g
Oil, sheanut 884 0 g 0 g 100 g
Oil, soybean, salad or cooking 884 0 g 0 g 100 g
Oil, soybean, salad or cooking, (partially hydrogenated) 884 0 g 0 g 100 g
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 884 0 g 0 g 100 g
Oil, sunflower, high oleic (70% and over) 884 0 g 0 g 100 g
Oil, sunflower, linoleic, (approx. 65%) 884 0 g 0 g 100 g
Oil, sunflower, linoleic (less than 60%) 884 0 g 0 g 100 g
Oil, sunflower, linoleic, (partially hydrogenated) 884 0 g 0 g 100 g
Oil, teaseed 884 0 g 0 g 100 g
Oil, tomatoseed 884 0 g 0 g 100 g
Oil, ucuhuba butter 884 0 g 0 g 100 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 884 0 g 0 g 100 g
Oil, vegetable, soybean, refined 884 0 g 0 g 100 g
Oil, walnut 884 0 g 0 g 100 g
Oil, wheat germ 884 0 g 0 g 100 g
Shortening bread, soybean (hydrogenated) and cottonseed 884 0 g 0 g 100 g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 884 0 g 0 g 100 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 884 0 g 0 g 100 g
Shortening, confectionery, fractionated palm 884 0 g 0 g 100 g
Shortening frying (heavy duty), palm (hydrogenated) 884 0 g 0 g 100 g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 884 0 g 0 g 100 g
Shortening household soybean (hydrogenated) and palm 884 0 g 0 g 100 g
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 884 0 g 0 g 100 g
Shortening industrial, soybean (hydrogenated) and cottonseed 884 0 g 0 g 100 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 884 0 g 0 g 100 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 884 0 g 0 g 100 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 884 0 g 0 g 100 g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 884 0 g 0 g 100 g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 884 0 g 0 g 100 g

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Myron logs calories and macros by voice — "150 grams of low-fat quark with blueberries" is enough. With official nutrient values from USDA FoodData Central.

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).