Calories & nutrition facts
Beverages, Protein powder soy based
Beverages, Protein powder soy based has 388 kcal per 100 g — 55.6 g protein, 28.9 g carbohydrates and 5.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 388 kcal |
| Protein | 55.6 g |
| Carbohydrates | 28.9 g |
| Fat | 5.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| scoop | 45 g | 175 kcal |
In context
The energy in Beverages, Protein powder soy based comes 57% from protein, 30% from carbohydrates and 13% from fat. With 14.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).