Calories & nutrition facts
Beverages, Protein powder whey based
Beverages, Protein powder whey based has 352 kcal per 100 g — 78.1 g protein, 6.3 g carbohydrates and 1.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 352 kcal |
| Protein | 78.1 g |
| Carbohydrates | 6.3 g |
| Fat | 1.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 97 g | 341 kcal |
In context
The energy in Beverages, Protein powder whey based comes 89% from protein, 7% from carbohydrates and 4% from fat. With 22.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).