Calories & nutrition facts
Beverages, Whey protein powder isolate
Beverages, Whey protein powder isolate has 359 kcal per 100 g — 58.1 g protein, 29.1 g carbohydrates and 1.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 359 kcal |
| Protein | 58.1 g |
| Carbohydrates | 29.1 g |
| Fat | 1.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| scoop | 28.7 g | 103 kcal |
In context
The energy in Beverages, Whey protein powder isolate comes 65% from protein, 32% from carbohydrates and 3% from fat. With 16.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).